Healthy Living in Connecticut Blog

While the weather is nice remember to take time with your children and do something active outside.  Keep your kids healthy so they do not end up like this! Don't let this happen to you or your child! 

Do we really need more Rosie O'Donnell's?

In this installment of my series The real reasons diets fail let's explore how celebrating too much puts you in a weak position to fend off the constant temptations to eat poorly.

Do you ever feel like there are always activities going on at home or in the office where you are offered that cookie, cake, pizza, candy, doughnut, pie, cake, brownie, cake, holiday feast, cake, birthday party, cake... I think you get my point.  How can you resist!

I wrote about wanting to tighten my loose skin after all the weight loss a while back. I just thought I would follow up the story as I'm still dealing with the issue.

The problem is that my belly was stretched for so long with all the extra weight, it's taking it's time to go back down. There's no fat in there, at least I don't believe there is, but as many formerly obese people will understand, I'm left with hanging skin.

Don't be so hard on yourself if you fail with your dieting efforts.  You were setup to fail before you even started. Saying this is NOT a free ticket to raid the closest pizza joint.  But no matter where you come from or what walk of life you have chosen the fact is we live in a nation that drives us toward perceived success in all things but health.  Our society is built to fail when it comes to living healthy.

That is why more times than not, diets fail. This is the overview of a multi-part blog post to help you see the big picture as to why it is all too easy to give up on living healthy. The goal is to bring about awareness of the influences on your daily lives where desensitization prevents us from succeeding at living a healthy lifestyle.