Healthy Living in Connecticut Blog

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Progress Report: Arms Are Stronger!

Exercise

Sunday, August 03, 2014

I'm doing so much strength training, I thought I should begin taking pictures of my progress as I go along.

My arms feel like they are getting stronger. I know the amount of weight I've been lifting has been increasing. Hopefully you can see the improvement. I haven't been taking pictures of my progress, but maybe if I start now, I can see if there's a difference in my arms/

Anyway, I'm still working hard! The slowest area for progress has been the abs. Hopefully, it's getting there!

About the author

Rich H.

Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

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