Healthy Living in Connecticut Blog
Kettlebell Swings... A Workout For Strength And Cardio!
My motive is to build strength, and one way to help with this goal is the kettlebell swing.
I attended a workshop at the local YMCA yesterday and the instructor went through the process of how to do them properly. A lot of people do these exercises incorrectly at first, so it's important to find a class if you're interested in learning the technique.
The exercise builds strength for your back and hamstrings. It also helps give you speed and increases your core strength. This is an explosive workout and proper form is a must. If you do it wrong, you will feel it in your lower back.
I plan on practicing the workout a couple times a week. It's a good calorie burner, so I wouldn't need the treadmill when I do the kettlebell swings.
I'm hoping this will further tone my body. The muscles are looking good in my arms and legs especially. Eventually, I hope it will show in my abs as well!
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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