I just finished week 3 of the Shred It vegan muscle building challenge. This is based on the Shred It book by Robert Cheeke.
Robert Cheeke has been a vegan for over 20 years, and judging by the photo on the cover of his book, you can tell he is not missing the protein that so many other weightlifters think they need.
I am still working on my pull-ups, but that challenge will coincide with a 13 week challenge that I started last week for Shred It.
Shred It is the name of Robert Cheeke's book and companion workout journal. Cheeke is a whole food, plant based body builder who proves that you can build muscle without overloading your body with protein. He's been vegan for over twenty years and the muscle he shows on his arms... many body builder would wrongly assume he's having a ton of protein. Nothing could be further from the truth!
