My body fat percentage has been fluctuating for a while now. A few months ago, it was 18.6, now it's about 20. According to experts, my body fat percentage should be below 18.
The strength training is working slowly, although the results are not as fast as they were with weight loss. I still like cardio more than the weights. I now have a personal trainer to go over the basics with the strength training. Hopefully I will learn enough as I only signed up for a few sessions.
I still find it hard to believe that people think of me as "slim". I know I'm not fat anymore but somehow, hearing names like "Hey Slim", or "wow, you're skinny", I think to myself, they can't be talking about me!
It's hard to get used to it. Most people were kind over the years and never really came right out and said I was fat back when I was obese. There were different things I would hear like "you're a big guy, you're gonna need a car with more room" (car salesman) or "Are you sure you're not diabetic?" (eye doctor).
Someone recently asked me about how I stuck to eating so healthy and maintain my weight. She was saying that she has trouble staying with healthy foods. After a while the food gets boring to her. This was someone who did a wellness challenge... as you know I participated in two challenges last year. One thing I learned from the challenge is it's a lifestyle change, not a temporary diet. The only way to lose weight and keep it off is to incorporate the habits from the challenge into your daily routine, even after the challenge ends.
So many people will go back to the foods that got them overweight in the first place. I think one reason that it's hard for some people to keep a healthy diet is that they didn't find food that they liked enough to stick with. If you don't like the food you're eating, eventually you will give up and go back to your old style of eating. It's important to incorporate a large variety of healthy foods and be creative. If you hear of a food that has a lot of health benefits, try it and see if you like it.
In a recent post I mentioned a pivotal "moment of clarity" most people experience when they resolve themselves to lose weight. Mine was somewhat embarrassing to say the least. However... as clear as that moment was... it came with another reinforcing experience that definitely sealed the deal with my need to live a more healthy lifestyle and to achieve a healthier weight.
Often for work I would travel to Boston, MA. One of my offices was there since the product management team was run from that location. I would travel there 2 to 3 times every other week. I would take the long drive from Bristol Connecticut to one of the outer lying towns near Boston and take the T rail into the city. I would get off at Government Center station and walk 4 blocks to the office.
It was in the news recently that New Jersey Governor Chris Christie recently underwent lap band surgery in order to lose weight. While I applaud him for attempting to fix his problem, I do not agree with his method to correct the obesity. I believe the only healthy way to lose weight and keep it off is to eat right and exercise.
I had a comparable build to Governor Christie just a year and a half ago. I needed to lose weight and my doctor advised me to as well. I was fat for way too long and I didn't want to get diabetes. I finally took a stand and changed my food intake. I also increased my exercise by doing a hour on the treadmill most days of the week. The weight came off gradually at an average of 3 pounds a week. Surgery may have given me results at a quicker rate, but I would rather learn the proper ways to live healthy and to adjust gradually to my new weight.