Healthy Living in Connecticut Blog

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My trainer figures that one more session, and I'll be at just about 10 percent body fat! This has been a long journey but an awesome experience. I feel fitter than I ever have in my life! My energy levels are high, I'm getting stronger every day and I see my skin beginning to tighten.

My trainer measured my abs with the calipers today, along with the thighs. He didn't do the chest but his best estimate is that I'm somewhere between 11 and 12 percent body fat. He also used the Bioelectrical impedance analysis (BIA), a hand held devise that may not be accurate, but at least if the numbers are going in the right direction, you know it's working. My BIA came down another percentage point since the last time he checked it. I'm now at 18 percent on the devise versus 19 percent.

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112

It was just announced today that Pepsi plans to offer their once-popular Diet Pepsi without aspartame. You'd think I would be happy with this news. I was when I first read the headline, but then I read the article.

Apparently, Pepsi thinks people will accept sucralose as an effective substitute for the aspartame. People are smarter than this, Pepsi. It's been known for years that sucralose is not a natural sugar substitute and screws up digestion. I'm too young to remember much about this, but i's probably similar to when Coca-Cola introduced aspartame as an alternative to saccharine, which they used in their Tab product, I believe.  The difference is, Coca-Cola made a new product with Diet Coke containing aspartame and probably kept Tab, containing saccharine, on the market for a while. Pepsi is taking a huge gamble changing the formula for their soda without offering a different product.

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553

Derek Mitchell made the national news last month when he completed his first 5K race. It wouldn't have made the news except for one fact, he weighed in at 570 pounds. Derek plans to walk a 5K every month this year as he tries to lose weight. I don't have any doubt he'll reach his goals with the determination he has!

I reached out to interview him for this website as I thought his story was very inspirational. I hope to update you on his story as it develops and as he no doubt loses more weight. You can read about his journey on his Facebook page by clicking here.

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89

b2ap3_thumbnail_IMG_1178.jpgAs many of you already know, I've been wearing a pedometer for a while now. I haven't really updated the story in a while but I have now walked 13,140,000 steps in three years! That's equivalent to 6,225 miles, or roughly the distance from Connecticut to Los Angeles, CA and back!

I don't keep a daily log of my steps and the numbers are an estimate. I just know that on average, I probably get around 12,000 steps a day (some days around 10K, other days closer to 15K). It's not an exact number but I'm confident that it's probably close to the actual number of steps that I walked.

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155

It was quite a day today! I went through an awesome doctor appointment followed by an injury at the fitness center.

First about the appointment... My doctor is set to retire at the end of June, so I wanted to see him one last time. He hadn't seen me for about 6 months or so and my weight was down from last time.

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154

...At least I hope I'm gaining muscle! I've been hitting the weights 5 times a week. I've been doing stretching, crunches, planks, chest presses, lunges and so much more! I know I eat enough protein and calories and I definitely feel stronger. My trainer won't check my body fat percentage for a while but I know it's getting there!

So far no one has said they've noticed I've lost weight, which is a good thing! I've been trusting my trainer when he said to not worry about my weight. It might drop but as long as I'm eating the right foods and enough protein, it should level off. I weighed myself today and the scale read 201.8 pounds. This marks the first time, probably in my whole adult life, that I'm not in the overweight range on the weight chart. It was not my goal to lose weight, but I'm fine with it as I am now officially in the "normal body weight" area of the weight chart. According to the BMI chart (which I don't usually pay much attention to), my weight should be less than 202 pounds.

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