I haven't had my body fat checked since the beginning of October. My trainer suggested I wait two months before I have it tested again. The last time it was checked, it was at 13.24 percent. I'm hoping it will be lower when I have it checked again in the first week of December.
I've been continuing my strength training, working out five times a week. My weight was expected to drop a few pounds, in order to get to a lower percentage. My waist size has gone down to around 32, which means I've achieved the same weight as high school. I tried on a few pairs of 32 pants, one fit but the other one didn't. I still fit into size 34 so I don't have to buy new clothes. I can't believe that I could fit into size 44, it just amazes me when I look at those pants! I keep them as a reminder of how far I've come.